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0:31
www.facebook.com > Kat Aglipay
How to Squat for Booty! 🍑 Proper Form and Execution Ang squat ay isang lower body exercise for legs and glutes (booty). If you're goal is more about toning, growing or lifting your butt, here's how you can make your squats more effective. Do this 👉🏻4 sets of 12 to 15 reps without weights; OR 👉🏻8 to 12 reps with dumbbells (2 to 5kg depending on your capability); OR 👉🏻As many as you can do in 30 to 45 seconds (if you're including this in a HIIT routine) with quality form #fitnessgoals #fitn
Facebook · Kat Aglipay · 36.7K views · Feb 3, 2023
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