With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can maximize your results in just 20-30 minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Ready to build, lift, and sculpt your Glutes? 🍑🔥 Join Coach Tiffany Rothe for this 30-minute booty and glutes workout ...

I'm someone who likes to clock up kilometers daily and get my steps in early, but during winter the idea of trudging outside when it's still dark is less than appealing—so I need another way to boost ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As an elementary school music teacher, Alexis Garcia, 40, ...

To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...