For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Exercising regularly in the three years after treatment for a common cancer could significantly improve survival rates, an international study has revealed. In the research, a total of 889 colon ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...