Walking is the world's most accessible exercise, but sticking to a single direction could be stalling your fitness. Discover the "multi-plane" walking techniques that torch calories and build ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

We've all seen that person at the gym. Here's what it's really like.