Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than lifting weights — especially once you pass 40.

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...