Dave Roberts and the Los Angeles Dodgers are still upset at Padres star Manny Machado for his innocent ball toss. The San Diego Padres series against the rival Los Angeles Dodgers has taken a dramatic ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Why take on a workout alone when you could team up and share the load with your workout partner? This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone ...

A simple ball toss challenge becomes an exciting game for the whole family.

Hi Mike: The toss and rhythm of your entire serve motion must work together. Keep in mind that if you toss the ball too far in front of the baseline you cannot hit up and your serves will go short and ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active; ...