Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man ...

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational movement patterns.