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Since I started exercising regularly about four years back, and especially since starting this column last year, I have tried a number of fitness classes, from the more common like yoga to the ...

Unable to, or simply don’t like, getting down on the floor to stretch or work your core? Are you jealous of friends who rave about their Pilates class? Chair Pilates offers all the benefits of ...

A circuit-style fitness course available in Sioux Falls offers women a dynamic way to improve their fitness. Available at the Mutch Women’s Center, 5019 S. Western Ave., the class provides resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. As soon as I ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...