Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is crucial not just for aesthetics but for bone density, metabolism boost, and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

With warmer weather on the horizon, getting fit in preparation for summer's outdoor activities — think hiking, swimming, and donning a bathing suit for the first time in months — is top of mind. This, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...