Solo diners aren't failing at connection — they're practicing a form of cognitive sovereignty most people never develop, choosing interior contact over the constant performance of witnessed living.

In this article I’m going to 1) share my proven mindset hacks to help you feel comfortable with the thought of solo dining, 2) give you a mental practice run you can do to build your confidence for ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

New York (CNN) — In the 1984 rom-com “The Lonely Guy,” a crowded restaurant goes silent when Steve Martin tells the host he wants a table for dinner alone. A spotlight shines on him as he walks ...

While my grown children worry I'm clinging to the past, they don't understand that these twelve minutes of arranging placemats and lighting candles are actually my daily rebellion against a world that ...

(CNN) - In the 1984 rom-com "The Lonely Guy," a crowded restaurant goes silent when Steve Martin tells the host he wants a table for dinner alone. A spotlight shines on him as he walks awkwardly to ...