Add Yahoo as a preferred source to see more of our stories on Google. How Do You Actually 'Engage' Your Core? - fizkes - Shutterstock When we lift weights, do yoga, or perform exercises of any kind, ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

“Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, during most movements, your core muscles naturally activate to stabilize ...