Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Study: Association between subjective walking speed and metabolic diseases in individuals with obesity: a cross-sectional analysis. Image Credit: Arnav Pratap Singh/Shutterstock.com A study published ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Research is ongoing regarding the benefits of physical activity in various populations. One study focusing on low-income and Black participants found that fast walking may decrease mortality risk by ...