If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Boost your heart health while going easy on your joints ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

It's true of hospitalizations for nine different health conditions.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Even 5-10 minutes a few times a week can work.

Doing less in the gym can lead to more muscle growth.

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...