While we all love our cheese fries or ice cream sundaes, we're a bit confused about how we are supposed to handle the dairy in our diet. Some people say it's good for us, others say to stay away; who ...

Details matter, especially when it comes to fitness and nutrition. Whether you’re working toward goals or training for a competition, it’s important to track your progress. One way to do that is by ...

Dairy and I have had a very strange relationship throughout my life. I have always been a big fan of dairy since I was younger. I often ate macaroni and cheese, went out for pizza every Friday with my ...

Most of the time, Wednesdays are used to answer questions for the Ask Stew column, but after several questions and comments about drinking chocolate milk and other dairy products for post-workout and ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As conversations around nutrition evolve, protein has taken ...