Engaging in this habit could lower your risk of death by 19 percent.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Originally used in the military, weighted walking offers a powerful combo of strength and cardio. In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is.

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

For some, the word “histamine” might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But the molecule also influences exercise performance. A new study from the ...