Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Explaining how anxiety helped our species to survive and thrive—essentially, a naturally evolved defensive response that can get triggered too easily—provides vital context and a more positive outlook ...

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

Anxiety and depression and often confused, but it is important to know the difference. Here are 10 ways to help you determine ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be due to how their brains respond to errors in the moment. A new study ...

Unless you’re director of panic attacks at Spiraling & Associates, your anxiety probably isn’t a welcome visitor when it shows up in the workplace. Whether it’s ruining a job you otherwise love or the ...

Rapid heartbeat, sweating, dizziness, chest tightness, restlessness, and nervousness are commonly associated with anxiety. However, mental health experts warn that these symptoms are not always caused ...