RICHMOND, Va. (WRIC) — The Richmond and Henrico Health Districts (RHHD) are encouraging healthy habits this fall to protect yourself and your family from respiratory illnesses like COVID-19, flu and ...

In 2024, more than 50,000 people participated in first 30-day wellness program CHANHASSEN, Minn., Sept. 18, 2025 /PRNewswire/ -- As the fall season approaches and people desire to find new healthy ...

This is especially true if you’re on a GLP-1. Many clinicians recommend small, more frequent meals that are packed with protein, like nuts, seeds, beans, lentils, Greek yogurt, and salmon. Keep in ...

This fall, many people are turning over a new leaf well ahead of January. The "Great Lock-In" trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...