It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...

Grains fermented with Propionibacterium freudenreichii – the bacteria usually used as a ripening culture in Swiss-type cheese -- have enough vitamin B12 to be nutritionally significant and could ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — and overdoing them could backfire.

In recent years, gut health has become a big topic of conversation. Our gut, filled with billions of bacteria, plays a huge role in everything from digestion to mental health. If the balance of good ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...