Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Everyone's thinking about their gut health, and as a result, it's now easier than ever to find gut-healthy or gut-friendly foods and beverages at your local grocery store. Packaged foods are finally ...

Your favorite foods could be sabotaging your digestive system according to leading gut health experts.

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...