Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...
“I go to nature to be soothed and healed, and to have my senses put in tune once more.” ~John Burroughs My recent trips to Yosemite and Yellowstone National Parks reinforced that it was time to write ...
Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of nature. Here's what to know.
Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night: forest bathing. An ancient Japanese mindfulness practice, forest bathing ...
Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This ...
I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...
At a recent luxury travel conference in Las Vegas, a group of panelists, made up of journalists and media professionals, declared that forest bathing as a travel trend is officially part of the past.
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