Honey and maple syrup offer more nutrients than sugar but still need to be consumed in moderation as all are added sugars. Both honey and maple syrup have a lower glycemic index than white sugar, ...

Nutrition experts name the better-for-you pick.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a more nutritious and exciting meal. These seven substitutes offer unique ...

Step away from the sugar bowl. Our local honey and maple syrup boast benefits that make them smarter sweetener choices. When it comes to everyday sweetening, honey and maple syrup are often overlooked ...

When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...

A leaf-shaped bottle of maple syrup beside a stroopwafel and some leaves - Pixel-Shot/Shutterstock Maple syrup is the perfect pairing for just about every breakfast item. French toast? Obviously, it's ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...