A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...
Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease.
Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...
Food isn’t just fuel — it has the power to influence individual health and well-being. Access to nutritious food can prevent chronic diseases, reduce healthcare costs, and improve our overall quality ...
A new online tool for Hy-Vee aims to help customers simplify evaluating their food choices for better health.
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