Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.
Fitgurú on MSN

CrossFit WODs: The high-intensity daily workout transforming strength, speed, and stamina in 2026

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Military.com

Advanced Upper-Body ‘Push’ Workout With Running

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...
Today

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
Men's Journal

Build Strength in 30 Minutes With Arnold Schwarzenegger’s Old-School Workout Routine

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Without even realizing it, most lifters train bilaterally, working both sides of ...