You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. But why does it happen?

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

If you've ever traveled through multiple time zones, you've likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location. According to new research from Go2Africa, as cited by Travel and Leisure, it ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

The first rule of sleeping well on a plane is accepting that you may not sleep well on a plane. Thankfully, it’s not the only rule.

View post: The List of the World’s Most Welcoming Cities Includes a U.S. City You Won’t Expect If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in ...