The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Which exercises are most effective for your pecs? What to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.