Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

The nonprofit Warrior Surf Foundation is transforming the lives of veterans by offering free surf therapy and wellness ...

Nov 27 (Reuters) - Biogen Inc (BIIB.O), opens new tab will take a $650 million stake in Sage Therapeutics (SAGE.O), opens new tab and make an upfront payment of $875 million to jointly develop and ...