Plus, common mistakes to avoid.

We go over squat form plus variations to try.

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...