The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

Add Yahoo as a preferred source to see more of our stories on Google. THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big ...

THERE ARE FEW exercises more basic—and more effective—than the humble pushup. The movement is likely one of the first you ever learned, long before you had any thoughts of following dedicated strength ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Don't do a pushup if you can't do it right, said Cleveland Clinic athletic trainer Jason Cruickshank. In today's Health Tips, Cruickshank demonstrates a perfect pushup and how to adjust the exercise ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushupshoulders, ...