What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

We talked to sleep doctors about the tell-tale signs of not getting enough deep sleep and what to do about it. What is deep sleep? There are two primary sleep phases: rapid eye movement (REM) and ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...