If you’ve ever experienced a stress headache, it’s possible you might be suffering with TMJ – a painful condition that the likes of Zoe Ball, Iggy Azalea and Dermot O’Leary have publicly discussed ...

Temporomandibular joint disorders affect a significant share of the adult population in the United Kingdom, with clinical estimates suggesting that as many as one in fifteen adults experience ...

Several treatments are available that can help alleviate jaw tightness and reduce the frequency of temporomandibular joint (TMJ) flare-ups. While these methods can provide relief, TMJ is typically not ...

In this video I respond to questions about whether mewing can actually help TMJ and jaw tension. I explain how proper tongue posture works, why it is about more than just aesthetics, and how I use ...