What you eat plays a major role in how well your brain performs. While some foods can boost focus and recall, others can do the opposite—slowing mental processing, dulling concentration, and harming ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Every day, our brains transform quick impressions, flashes of inspiration, and painful moments into enduring memories that underpin our sense of self and inform how we navigate the world. But how does ...