June 12, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have a massage gun, you probably have a favorite ...

THE NEXT TIME you get ready to flip on your massage gun, it’s fair to ask yourself if you actually know how to use it. Sure, most people have a general sense of how these muscle-kneading machines work ...

To use a massage gun, start on a low setting and move it slowly over the muscle, avoiding heavy pressure. Short, gentle sessions help reduce tension safely. A massage gun is a handheld device that ...

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld percussion massagers to knead out sore muscles. As a distance runner, I use mine ...

We may earn a commission from links on this page. I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about ...