We all face our own irrational thoughts from time to time — we jump to conclusions, we make a mountain out of a molehill, or we worry about things that may not happen or probably will not happen. Most ...

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

In the current issue of Psychotherapy and Psychosomatics the link between irrational thoughts and distress is critically examined. Since the cognitive revolution of the early 1950s, thoughts have been ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Do irrational thoughts ...