Fitgurú on MSN
Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Fitgurú on MSN
If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
A new study shows that planks, wall squats and other isometric exercises have a big health benefit. Planks, wall sits, and other isometric exercises have been an important part of a fitness routine, ...
This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.
Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.
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