When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Fact checked by Nick Blackmer Research suggests that eating dinner earlier is best for your health.Late dinners are linked to higher risks of obesity, diabetes, poor sleep, and even early ...

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

This time of the year seems to encourage us to eat too much. There are multiple opportunities each day to overeat and to overeat unhealthy foods with frequent parties and more snacks available in the ...