Cheese is a great source of protein and calcium, but it can also be high in saturated fats. Diets high in saturated fats have been linked to elevated LDL cholesterol. Cheese lovers can choose low-fat ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

We’re in the middle of a cottage cheese resurgence. On TikTok, videos with millions of hits show the cheese being baked into bagels, flatbreads, pancakes, cheesecakes, lasagnas and even pizza bases – ...