Personal trainer Chrissy Signore said that you can broaden your frame by working out various back, arm, and chest muscles. Building muscle on you shoulders and back can help make upper body appear ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...