Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit: to help us learn faster from ...

Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...