Scientists are increasingly convinced that what happens in your dreams does not stay there. A growing body of research suggests that learning to recognize and steer your dreams, a state known as lucid ...

I have been a therapist for over 17 years and have extensive experience working with different populations with a wide array of psychiatric conditions. I have a special interest in helping individuals ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday life.