Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...