Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

The Mokoqi Star Projector Night Light is rather barebones in terms of functionality, but that’s part of the reason why this ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get good sleep.

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?