Fact checked by Nick Blackmer Omega-3 supplements generally have little to no meaningful effect on blood sugar control in ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Throughout the world, most people have a basic understanding of the importance of Omega-3 fatty acids and the role these acids play in our daily health. Most people realize these fatty acids are ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

The type of supplement and what you're taking it with matter the most.