Panic disorder is a debilitating condition characterized by sudden and overwhelming bouts of intense fear, often accompanied by physical symptoms such as heart palpitations, hyperventilation, and ...

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and anxiety accompanied by physical sensations and physiological responses such as a ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

One of the most important shifts happening in healthcare is the integration of physical health and behavioral health.

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

Common symptoms of panic attacks include intense fear, shortness of breath, chest pain, sweating or chills, racing heart, and nausea. Learn more here.

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...