There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

Swap meat for these tasty plant-based proteins. When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of ...

Shrimp is high in protein, cooks quickly and absorbs flavor fast, making it ideal for this weeknight-friendly dish. Garlic, ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Protein is one nutrient you don’t want to skimp on. It helps you stay full longer and supports lean muscle mass — key benefits when you’re trying to eat healthier and lose weight. You might associate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The list of high-protein foods is cluttered with animal products like poultry, meat, and seafood. And yet ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...