WEBVTT PLATE ACTUALLY MAKE A DIFFERENCE WHEN IT COMES TO HOW MUCH THEY'RE EATING? DOCTOR RAMO HAS THE ANSWER FOR US... IT'S NEW ON THE HEALTHBEAT. DR. RAMO, THIS IS A CASE WHERE IF I MAY SIZE DOES ...

You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds ...

An optical illusion documented by Belgian philosopher Franz Joseph Delboeuf in the 1860s could help to explain why smaller plates could help us battle the bulge, according to a new study. While ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...