This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into ...
Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...
A recent Scientific Reports study elucidated the patterns of physical activity participation and discontinuation based on puberty timing during adolescence. The intensity of physical activity markedly ...
On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...
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