This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...
FITBOOK magazine on MSN
Common mistakes people make when doing lateral raises
Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but ...
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