Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...