If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Coventry, UK - May 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the release of a cable crossover ...

Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.