The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...